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    <loc>https://www.meditationmd.org/classes-retreats/childrens-meditation-class-2026-05-31</loc>
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    <lastmod>2026-04-15</lastmod>
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      <image:title>Classes &amp; Retreats - Children’s Meditation Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6a4f00f4-5677-44a4-b13e-ef094a4f0743/Kathy+Kern+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Kathy Kern has been studying and practicing Kadampa Buddhism since 2015.  She is currently a member of the Foundation Program.  She is a sincere and kind hearted practitioner, and her calm and friendly manner puts everyone in her classes at ease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/0be8eed3-edac-4a3d-91fd-af2117056cbb/Sharon+Fisher_compressed.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Sharon Fisher has been a practicing Buddhist for over a decade.  She is currently a member of the Teacher Training Program.  She is also a wife, mother, nurse practitioner, business owner, and author.  She loves helping people integrate Buddhist teachings into their daily life to manage stress,  anxiety, and pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620056316873-1EQGEAJGXIJXX96ZGG9Q/Mary+O%E2%80%99Flaherty.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Mary O’Flaherty is a Baltimore native, and a retired RN and a former childcare worker. She has been practicing Kadampa Buddhism for over 10 years. Her teachings are heartfelt and gentle, and reflect the strength of her own personal practice of meditation and Buddha’s teachings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-05-31</loc>
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    <lastmod>2026-04-15</lastmod>
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      <image:title>Classes &amp; Retreats - Meditations for Modern Life, followed by Sunday Social - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-05-28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life</image:title>
      <image:caption>Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-world-peace-2026-05-27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1756834288236-7DXT9EGQDQCW89ULW2TN/Meditations+for+World+Peace+all+Wednesdays.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6393dddc-7a14-4342-9fbf-7a45f6bbd96d/Amanda+Greenwood.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - With Teacher Amanda Greenwood</image:title>
      <image:caption>Amanda is a student in our Foundation Program, and has been studying &amp; practicing Kadampa Buddhism since early 2022. She presents Buddha's teachings in a clear and practical way, and is admired for her warmth and kindness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-05-27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-16</lastmod>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-columbia-2026-05-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/13a35334-06d9-4bcd-868e-78e1ad42a03b/Owen+Brown+Interfaith+Center.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Columbia - Location: Owen Brown Interfaith Center</image:title>
      <image:caption>Room 213 7246 Cradlerock Way Columbia, MD 21045</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Columbia - With Teacher Rick Ratigan</image:title>
      <image:caption>A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-canton-2026-05-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
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      <image:title>Classes &amp; Retreats - Meditation Class in Canton - Location: Church on the Square</image:title>
      <image:caption>1025 S. Potomoc St, Baltimore MD 21224</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a42bde78-ebff-43ba-aa9c-7b272604e133/Andrew+Gaudreau+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - With Teacher Andrew Gaudreau</image:title>
      <image:caption>Andrew is a student on our Foundation Program, and is a sincere Kadampa practitioner.  His teachings are clear and heartfelt, and come from his own personal experience of putting the teachings into practice and seeing the positive effects in his life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/childrens-meditation-class-2026-05-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1637874561053-3PXTDX39K8WDYAHQF5UX/Kid%27s+Class+shutterstock_1847373397+%283%29-min.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6a4f00f4-5677-44a4-b13e-ef094a4f0743/Kathy+Kern+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Kathy Kern has been studying and practicing Kadampa Buddhism since 2015.  She is currently a member of the Foundation Program.  She is a sincere and kind hearted practitioner, and her calm and friendly manner puts everyone in her classes at ease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/0be8eed3-edac-4a3d-91fd-af2117056cbb/Sharon+Fisher_compressed.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Sharon Fisher has been a practicing Buddhist for over a decade.  She is currently a member of the Teacher Training Program.  She is also a wife, mother, nurse practitioner, business owner, and author.  She loves helping people integrate Buddhist teachings into their daily life to manage stress,  anxiety, and pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620056316873-1EQGEAJGXIJXX96ZGG9Q/Mary+O%E2%80%99Flaherty.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Mary O’Flaherty is a Baltimore native, and a retired RN and a former childcare worker. She has been practicing Kadampa Buddhism for over 10 years. Her teachings are heartfelt and gentle, and reflect the strength of her own personal practice of meditation and Buddha’s teachings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-05-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life, followed by Sunday Social - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-05-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life</image:title>
      <image:caption>Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-world-peace-2026-05-20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1756834288236-7DXT9EGQDQCW89ULW2TN/Meditations+for+World+Peace+all+Wednesdays.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6393dddc-7a14-4342-9fbf-7a45f6bbd96d/Amanda+Greenwood.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - With Teacher Amanda Greenwood</image:title>
      <image:caption>Amanda is a student in our Foundation Program, and has been studying &amp; practicing Kadampa Buddhism since early 2022. She presents Buddha's teachings in a clear and practical way, and is admired for her warmth and kindness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-05-20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-columbia-2026-05-12-r4c8j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/13a35334-06d9-4bcd-868e-78e1ad42a03b/Owen+Brown+Interfaith+Center.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - Location: Owen Brown Interfaith Center</image:title>
      <image:caption>Room 213 7246 Cradlerock Way Columbia, MD 21045</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - With Teacher Rick Ratigan</image:title>
      <image:caption>A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-canton-2026-05-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/c2c2483b-8be8-4026-b18e-98fd0745a7ac/Church+on+the+Square+Branch+Picture.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - Location: Church on the Square</image:title>
      <image:caption>1025 S. Potomoc St, Baltimore MD 21224</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a42bde78-ebff-43ba-aa9c-7b272604e133/Andrew+Gaudreau+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - With Teacher Andrew Gaudreau</image:title>
      <image:caption>Andrew is a student on our Foundation Program, and is a sincere Kadampa practitioner.  His teachings are clear and heartfelt, and come from his own personal experience of putting the teachings into practice and seeing the positive effects in his life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/childrens-meditation-class-2026-05-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1637874561053-3PXTDX39K8WDYAHQF5UX/Kid%27s+Class+shutterstock_1847373397+%283%29-min.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6a4f00f4-5677-44a4-b13e-ef094a4f0743/Kathy+Kern+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Kathy Kern has been studying and practicing Kadampa Buddhism since 2015.  She is currently a member of the Foundation Program.  She is a sincere and kind hearted practitioner, and her calm and friendly manner puts everyone in her classes at ease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/0be8eed3-edac-4a3d-91fd-af2117056cbb/Sharon+Fisher_compressed.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Sharon Fisher has been a practicing Buddhist for over a decade.  She is currently a member of the Teacher Training Program.  She is also a wife, mother, nurse practitioner, business owner, and author.  She loves helping people integrate Buddhist teachings into their daily life to manage stress,  anxiety, and pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620056316873-1EQGEAJGXIJXX96ZGG9Q/Mary+O%E2%80%99Flaherty.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Mary O’Flaherty is a Baltimore native, and a retired RN and a former childcare worker. She has been practicing Kadampa Buddhism for over 10 years. Her teachings are heartfelt and gentle, and reflect the strength of her own personal practice of meditation and Buddha’s teachings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-05-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/e394c6aa-d6f5-420a-a9df-b0f02fb9da81/Kadam+Michelle.JPG</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life, followed by Sunday Social - About the Teacher:</image:title>
      <image:caption>Kadam Michelle Gauthier is the Resident Teacher of Kadampa Meditation Center DC &amp; has been a disciple of Venerable Geshe Kelsang Gyatso for more than 25 years. She is an inspiring example of Modern Buddhism in practice. She presents Buddha’s teachings with beautiful clarity, warmth &amp; sincerity, skillfully guiding people from all walks of life to find inner peace and lasting happiness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-05-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life</image:title>
      <image:caption>Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-world-peace-2026-05-13</loc>
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    <lastmod>2026-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1756834288236-7DXT9EGQDQCW89ULW2TN/Meditations+for+World+Peace+all+Wednesdays.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6393dddc-7a14-4342-9fbf-7a45f6bbd96d/Amanda+Greenwood.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - With Teacher Amanda Greenwood</image:title>
      <image:caption>Amanda is a student in our Foundation Program, and has been studying &amp; practicing Kadampa Buddhism since early 2022. She presents Buddha's teachings in a clear and practical way, and is admired for her warmth and kindness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-05-13</loc>
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    <lastmod>2026-04-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-columbia-2026-05-12</loc>
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    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/13a35334-06d9-4bcd-868e-78e1ad42a03b/Owen+Brown+Interfaith+Center.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - Location: Owen Brown Interfaith Center</image:title>
      <image:caption>Room 213 7246 Cradlerock Way Columbia, MD 21045</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - With Teacher Rick Ratigan</image:title>
      <image:caption>A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-canton-2026-05-12</loc>
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    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/c2c2483b-8be8-4026-b18e-98fd0745a7ac/Church+on+the+Square+Branch+Picture.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - Location: Church on the Square</image:title>
      <image:caption>1025 S. Potomoc St, Baltimore MD 21224</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a42bde78-ebff-43ba-aa9c-7b272604e133/Andrew+Gaudreau+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - With Teacher Andrew Gaudreau</image:title>
      <image:caption>Andrew is a student on our Foundation Program, and is a sincere Kadampa practitioner.  His teachings are clear and heartfelt, and come from his own personal experience of putting the teachings into practice and seeing the positive effects in his life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-05-10</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life, followed by Sunday Social - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-05-07</loc>
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    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life</image:title>
      <image:caption>Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-world-peace-2026-05-06</loc>
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    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1756834288236-7DXT9EGQDQCW89ULW2TN/Meditations+for+World+Peace+all+Wednesdays.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6393dddc-7a14-4342-9fbf-7a45f6bbd96d/Amanda+Greenwood.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - With Teacher Amanda Greenwood</image:title>
      <image:caption>Amanda is a student in our Foundation Program, and has been studying &amp; practicing Kadampa Buddhism since early 2022. She presents Buddha's teachings in a clear and practical way, and is admired for her warmth and kindness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-05-06</loc>
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    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-columbia-2026-05-05</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/13a35334-06d9-4bcd-868e-78e1ad42a03b/Owen+Brown+Interfaith+Center.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - Location: Owen Brown Interfaith Center</image:title>
      <image:caption>Room 213 7246 Cradlerock Way Columbia, MD 21045</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - With Teacher Rick Ratigan</image:title>
      <image:caption>A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-canton-2026-05-05</loc>
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    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/c2c2483b-8be8-4026-b18e-98fd0745a7ac/Church+on+the+Square+Branch+Picture.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - Location: Church on the Square</image:title>
      <image:caption>1025 S. Potomoc St, Baltimore MD 21224</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a42bde78-ebff-43ba-aa9c-7b272604e133/Andrew+Gaudreau+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - With Teacher Andrew Gaudreau</image:title>
      <image:caption>Andrew is a student on our Foundation Program, and is a sincere Kadampa practitioner.  His teachings are clear and heartfelt, and come from his own personal experience of putting the teachings into practice and seeing the positive effects in his life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/childrens-meditation-class-2026-05-03</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1637874561053-3PXTDX39K8WDYAHQF5UX/Kid%27s+Class+shutterstock_1847373397+%283%29-min.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6a4f00f4-5677-44a4-b13e-ef094a4f0743/Kathy+Kern+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Kathy Kern has been studying and practicing Kadampa Buddhism since 2015.  She is currently a member of the Foundation Program.  She is a sincere and kind hearted practitioner, and her calm and friendly manner puts everyone in her classes at ease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/0be8eed3-edac-4a3d-91fd-af2117056cbb/Sharon+Fisher_compressed.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Sharon Fisher has been a practicing Buddhist for over a decade.  She is currently a member of the Teacher Training Program.  She is also a wife, mother, nurse practitioner, business owner, and author.  She loves helping people integrate Buddhist teachings into their daily life to manage stress,  anxiety, and pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620056316873-1EQGEAJGXIJXX96ZGG9Q/Mary+O%E2%80%99Flaherty.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Mary O’Flaherty is a Baltimore native, and a retired RN and a former childcare worker. She has been practicing Kadampa Buddhism for over 10 years. Her teachings are heartfelt and gentle, and reflect the strength of her own personal practice of meditation and Buddha’s teachings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-05-03</loc>
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    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life, followed by Sunday Social - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/garden-cherishing-day-2026-05-30</loc>
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    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/5f93f920-fca2-4218-99e8-198a0e8b4331/Garden+Cherishing+Day+Updated+Late+2025+for+website.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Garden Cherishing Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/garden-cherishing-day-2026-05-09</loc>
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    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/5f93f920-fca2-4218-99e8-198a0e8b4331/Garden+Cherishing+Day+Updated+Late+2025+for+website.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Garden Cherishing Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/temple-beautification-day-2026-06-07</loc>
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    <lastmod>2026-03-18</lastmod>
    <image:image>
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      <image:title>Classes &amp; Retreats - Temple Beautification Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.meditationmd.org/classes-retreats/offering-our-faith-retreat-2026-06-06</loc>
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    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1743534541490-WQQLJIO5GQG7JARJTMQ7/For+Website++Offering+Our+Faith%2C+June+2025+Retreat+%286+x+4+in%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Offering Our Faith: Teaching &amp;amp; Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/buddha-tara-empowerment-2026-06-13-14</loc>
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    <lastmod>2026-04-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/3fa63fbd-fd36-4c99-a74a-8c3bc2b6c5bd/Tara+Empowerment+2026+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - The Empowerment of Arya Tara:  Liberation from Fear and Sorrow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - The Empowerment of Arya Tara:  Liberation from Fear and Sorrow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/all-about-meditation-2026-05-30</loc>
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    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1704752018079-20MMIJJ69LYVLCE78Z4Z/for+website++2024+Feb+thru+July+All+About+Meditation.jpg</image:loc>
      <image:title>Classes &amp; Retreats - All About Meditation: Start or Strengthen Your Meditation Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - All About Meditation: Start or Strengthen Your Meditation Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/us-festival-2026</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1766180347489-2IZN28O3PHM5WFLKVCW3/USF+Social.jpg</image:loc>
      <image:title>Classes &amp; Retreats - US National Festival:  The Heart of Reality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/five-forces-2026-05-16-17</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1770585816268-A4AD037ENUH5L1CWWOM5/Kadam+Michelle+Five+Forces+Retreat+May+2026+Postcards.jpg</image:loc>
      <image:title>Classes &amp; Retreats - How to Make our Spiritual Practice Powerful:  Retreat on the Five Forces with Guest Teacher Kadam Michelle Gauthier - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/e394c6aa-d6f5-420a-a9df-b0f02fb9da81/Kadam+Michelle.JPG</image:loc>
      <image:title>Classes &amp; Retreats - How to Make our Spiritual Practice Powerful:  Retreat on the Five Forces with Guest Teacher Kadam Michelle Gauthier - Kadam Michelle Gauthier is the Resident Teacher of Kadampa Meditation Center DC &amp; has been a disciple of Venerable Geshe Kelsang Gyatso for more than 25 years. She is an inspiring example of Modern Buddhism in practice. She presents Buddha’s teachings with beautiful clarity, warmth &amp; sincerity, skillfully guiding people from all walks of life to find inner peace and lasting happiness.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-canton-2026-04-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/c2c2483b-8be8-4026-b18e-98fd0745a7ac/Church+on+the+Square+Branch+Picture.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - Location: Church on the Square</image:title>
      <image:caption>1025 S. Potomoc St, Baltimore MD 21224</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a42bde78-ebff-43ba-aa9c-7b272604e133/Andrew+Gaudreau+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - With Teacher Andrew Gaudreau</image:title>
      <image:caption>Andrew is a student on our Foundation Program, and is a sincere Kadampa practitioner.  His teachings are clear and heartfelt, and come from his own personal experience of putting the teachings into practice and seeing the positive effects in his life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-canton-2026-04-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/c2c2483b-8be8-4026-b18e-98fd0745a7ac/Church+on+the+Square+Branch+Picture.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - Location: Church on the Square</image:title>
      <image:caption>1025 S. Potomoc St, Baltimore MD 21224</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a42bde78-ebff-43ba-aa9c-7b272604e133/Andrew+Gaudreau+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - With Teacher Andrew Gaudreau</image:title>
      <image:caption>Andrew is a student on our Foundation Program, and is a sincere Kadampa practitioner.  His teachings are clear and heartfelt, and come from his own personal experience of putting the teachings into practice and seeing the positive effects in his life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-04-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/b09c5fa4-bfff-4adf-aa1c-7f400ee9046c/2024+Marlene+Robinson+06516+2.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life - With Teacher Marlene Robinson</image:title>
      <image:caption>Marlene has been studying Kadampa Buddhism since 2016, and is a heartfelt and inspiring Buddhist practitioner and teacher. Her explanations emphasize practical Kadampa Buddhist views, intentions, and simple meditation techniques that are easy to integrate into our busy daily life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-04-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life</image:title>
      <image:caption>Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-world-peace-2026-04-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1756834288236-7DXT9EGQDQCW89ULW2TN/Meditations+for+World+Peace+all+Wednesdays.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6393dddc-7a14-4342-9fbf-7a45f6bbd96d/Amanda+Greenwood.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - With Teacher Amanda Greenwood</image:title>
      <image:caption>Amanda is a student in our Foundation Program, and has been studying &amp; practicing Kadampa Buddhism since early 2022. She presents Buddha's teachings in a clear and practical way, and is admired for her warmth and kindness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-04-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-columbia-2026-04-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/13a35334-06d9-4bcd-868e-78e1ad42a03b/Owen+Brown+Interfaith+Center.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - Location: Owen Brown Interfaith Center</image:title>
      <image:caption>Room 213 7246 Cradlerock Way Columbia, MD 21045</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - With Teacher Rick Ratigan</image:title>
      <image:caption>A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/childrens-meditation-class-2026-04-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1637874561053-3PXTDX39K8WDYAHQF5UX/Kid%27s+Class+shutterstock_1847373397+%283%29-min.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6a4f00f4-5677-44a4-b13e-ef094a4f0743/Kathy+Kern+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Kathy Kern has been studying and practicing Kadampa Buddhism since 2015.  She is currently a member of the Foundation Program.  She is a sincere and kind hearted practitioner, and her calm and friendly manner puts everyone in her classes at ease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/0be8eed3-edac-4a3d-91fd-af2117056cbb/Sharon+Fisher_compressed.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Sharon Fisher has been a practicing Buddhist for over a decade.  She is currently a member of the Teacher Training Program.  She is also a wife, mother, nurse practitioner, business owner, and author.  She loves helping people integrate Buddhist teachings into their daily life to manage stress,  anxiety, and pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620056316873-1EQGEAJGXIJXX96ZGG9Q/Mary+O%E2%80%99Flaherty.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Mary O’Flaherty is a Baltimore native, and a retired RN and a former childcare worker. She has been practicing Kadampa Buddhism for over 10 years. Her teachings are heartfelt and gentle, and reflect the strength of her own personal practice of meditation and Buddha’s teachings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-04-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life, followed by Sunday Social - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-04-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life</image:title>
      <image:caption>Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-world-peace-2026-04-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1756834288236-7DXT9EGQDQCW89ULW2TN/Meditations+for+World+Peace+all+Wednesdays.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6393dddc-7a14-4342-9fbf-7a45f6bbd96d/Amanda+Greenwood.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - With Teacher Amanda Greenwood</image:title>
      <image:caption>Amanda is a student in our Foundation Program, and has been studying &amp; practicing Kadampa Buddhism since early 2022. She presents Buddha's teachings in a clear and practical way, and is admired for her warmth and kindness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-04-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-columbia-2026-04-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/13a35334-06d9-4bcd-868e-78e1ad42a03b/Owen+Brown+Interfaith+Center.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - Location: Owen Brown Interfaith Center</image:title>
      <image:caption>Room 213 7246 Cradlerock Way Columbia, MD 21045</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - With Teacher Rick Ratigan</image:title>
      <image:caption>A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/childrens-meditation-class-2026-04-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1637874561053-3PXTDX39K8WDYAHQF5UX/Kid%27s+Class+shutterstock_1847373397+%283%29-min.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6a4f00f4-5677-44a4-b13e-ef094a4f0743/Kathy+Kern+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Kathy Kern has been studying and practicing Kadampa Buddhism since 2015.  She is currently a member of the Foundation Program.  She is a sincere and kind hearted practitioner, and her calm and friendly manner puts everyone in her classes at ease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/0be8eed3-edac-4a3d-91fd-af2117056cbb/Sharon+Fisher_compressed.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Sharon Fisher has been a practicing Buddhist for over a decade.  She is currently a member of the Teacher Training Program.  She is also a wife, mother, nurse practitioner, business owner, and author.  She loves helping people integrate Buddhist teachings into their daily life to manage stress,  anxiety, and pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620056316873-1EQGEAJGXIJXX96ZGG9Q/Mary+O%E2%80%99Flaherty.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Mary O’Flaherty is a Baltimore native, and a retired RN and a former childcare worker. She has been practicing Kadampa Buddhism for over 10 years. Her teachings are heartfelt and gentle, and reflect the strength of her own personal practice of meditation and Buddha’s teachings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-04-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life, followed by Sunday Social - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-04-09</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life</image:title>
      <image:caption>Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-world-peace-2026-04-08</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1756834288236-7DXT9EGQDQCW89ULW2TN/Meditations+for+World+Peace+all+Wednesdays.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6393dddc-7a14-4342-9fbf-7a45f6bbd96d/Amanda+Greenwood.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - With Teacher Amanda Greenwood</image:title>
      <image:caption>Amanda is a student in our Foundation Program, and has been studying &amp; practicing Kadampa Buddhism since early 2022. She presents Buddha's teachings in a clear and practical way, and is admired for her warmth and kindness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-04-08</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-columbia-2026-04-07</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/13a35334-06d9-4bcd-868e-78e1ad42a03b/Owen+Brown+Interfaith+Center.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - Location: Owen Brown Interfaith Center</image:title>
      <image:caption>Room 213 7246 Cradlerock Way Columbia, MD 21045</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - With Teacher Rick Ratigan</image:title>
      <image:caption>A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-canton-2026-04-07</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/c2c2483b-8be8-4026-b18e-98fd0745a7ac/Church+on+the+Square+Branch+Picture.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - Location: Church on the Square</image:title>
      <image:caption>1025 S. Potomoc St, Baltimore MD 21224</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a42bde78-ebff-43ba-aa9c-7b272604e133/Andrew+Gaudreau+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - With Teacher Andrew Gaudreau</image:title>
      <image:caption>Andrew is a student on our Foundation Program, and is a sincere Kadampa practitioner.  His teachings are clear and heartfelt, and come from his own personal experience of putting the teachings into practice and seeing the positive effects in his life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/childrens-meditation-class-2026-04-05</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1637874561053-3PXTDX39K8WDYAHQF5UX/Kid%27s+Class+shutterstock_1847373397+%283%29-min.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6a4f00f4-5677-44a4-b13e-ef094a4f0743/Kathy+Kern+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Kathy Kern has been studying and practicing Kadampa Buddhism since 2015.  She is currently a member of the Foundation Program.  She is a sincere and kind hearted practitioner, and her calm and friendly manner puts everyone in her classes at ease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/0be8eed3-edac-4a3d-91fd-af2117056cbb/Sharon+Fisher_compressed.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Sharon Fisher has been a practicing Buddhist for over a decade.  She is currently a member of the Teacher Training Program.  She is also a wife, mother, nurse practitioner, business owner, and author.  She loves helping people integrate Buddhist teachings into their daily life to manage stress,  anxiety, and pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620056316873-1EQGEAJGXIJXX96ZGG9Q/Mary+O%E2%80%99Flaherty.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Mary O’Flaherty is a Baltimore native, and a retired RN and a former childcare worker. She has been practicing Kadampa Buddhism for over 10 years. Her teachings are heartfelt and gentle, and reflect the strength of her own personal practice of meditation and Buddha’s teachings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-04-05</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life, followed by Sunday Social - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-04-02</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life</image:title>
      <image:caption>Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-world-peace-2026-04-01</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1756834288236-7DXT9EGQDQCW89ULW2TN/Meditations+for+World+Peace+all+Wednesdays.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6393dddc-7a14-4342-9fbf-7a45f6bbd96d/Amanda+Greenwood.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - With Teacher Amanda Greenwood</image:title>
      <image:caption>Amanda is a student in our Foundation Program, and has been studying &amp; practicing Kadampa Buddhism since early 2022. She presents Buddha's teachings in a clear and practical way, and is admired for her warmth and kindness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-04-01</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/garden-cherishing-day-2026-04-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/5f93f920-fca2-4218-99e8-198a0e8b4331/Garden+Cherishing+Day+Updated+Late+2025+for+website.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Garden Cherishing Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/garden-cherishing-day-2026-03-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/5f93f920-fca2-4218-99e8-198a0e8b4331/Garden+Cherishing+Day+Updated+Late+2025+for+website.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Garden Cherishing Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/garden-cherishing-day-2026-03-01</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/5f93f920-fca2-4218-99e8-198a0e8b4331/Garden+Cherishing+Day+Updated+Late+2025+for+website.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Garden Cherishing Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/mid-atlantic-dharma-celebration-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1765498831343-6CJA08BEXKDFISLF4R1M/MADC+2026+Website+Banner+%281800+x+720+px%29.png</image:loc>
      <image:title>Classes &amp; Retreats - Mid-Atlantic Dharma Celebration: The Healing Power of Compassion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/ebea16c1-b188-4b75-9c19-f86fde2f0225/kadam-morten-kadampa-nyc-buddhist-meditation-teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Mid-Atlantic Dharma Celebration: The Healing Power of Compassion - With Eastern US National Spiritual Director, Kadam Morten Clausen</image:title>
      <image:caption>Kadam Morten is the Eastern US National Spiritual Director of the New Kadampa Tradition &amp; Resident Teacher at the KMC New York City.  For over 30 years he has been a close disciple of Venerable Geshe Kelsang Gyatso. Kadam Morten is greatly admired as a meditation teacher and is especially known for his clarity, humor and inspirational presentation of Dharma. His teachings are always practical and easy to apply to everyday life.  See event website for other Celebration Teachers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-columbia-2026-03-31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/13a35334-06d9-4bcd-868e-78e1ad42a03b/Owen+Brown+Interfaith+Center.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - Location: Owen Brown Interfaith Center</image:title>
      <image:caption>Room 213 7246 Cradlerock Way Columbia, MD 21045</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - With Teacher Rick Ratigan</image:title>
      <image:caption>A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-canton-2026-03-31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/c2c2483b-8be8-4026-b18e-98fd0745a7ac/Church+on+the+Square+Branch+Picture.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - Location: Church on the Square</image:title>
      <image:caption>1025 S. Potomoc St, Baltimore MD 21224</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a42bde78-ebff-43ba-aa9c-7b272604e133/Andrew+Gaudreau+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - With Teacher Andrew Gaudreau</image:title>
      <image:caption>Andrew is a student on our Foundation Program, and is a sincere Kadampa practitioner.  His teachings are clear and heartfelt, and come from his own personal experience of putting the teachings into practice and seeing the positive effects in his life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/childrens-meditation-class-2026-03-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1637874561053-3PXTDX39K8WDYAHQF5UX/Kid%27s+Class+shutterstock_1847373397+%283%29-min.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6a4f00f4-5677-44a4-b13e-ef094a4f0743/Kathy+Kern+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Kathy Kern has been studying and practicing Kadampa Buddhism since 2015.  She is currently a member of the Foundation Program.  She is a sincere and kind hearted practitioner, and her calm and friendly manner puts everyone in her classes at ease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/0be8eed3-edac-4a3d-91fd-af2117056cbb/Sharon+Fisher_compressed.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Sharon Fisher has been a practicing Buddhist for over a decade.  She is currently a member of the Teacher Training Program.  She is also a wife, mother, nurse practitioner, business owner, and author.  She loves helping people integrate Buddhist teachings into their daily life to manage stress,  anxiety, and pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620056316873-1EQGEAJGXIJXX96ZGG9Q/Mary+O%E2%80%99Flaherty.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Mary O’Flaherty is a Baltimore native, and a retired RN and a former childcare worker. She has been practicing Kadampa Buddhism for over 10 years. Her teachings are heartfelt and gentle, and reflect the strength of her own personal practice of meditation and Buddha’s teachings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-03-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life, followed by Sunday Social - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-03-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life</image:title>
      <image:caption>Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-world-peace-2026-03-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1756834288236-7DXT9EGQDQCW89ULW2TN/Meditations+for+World+Peace+all+Wednesdays.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6393dddc-7a14-4342-9fbf-7a45f6bbd96d/Amanda+Greenwood.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - With Teacher Amanda Greenwood</image:title>
      <image:caption>Amanda is a student in our Foundation Program, and has been studying &amp; practicing Kadampa Buddhism since early 2022. She presents Buddha's teachings in a clear and practical way, and is admired for her warmth and kindness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-03-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-columbia-2026-03-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/13a35334-06d9-4bcd-868e-78e1ad42a03b/Owen+Brown+Interfaith+Center.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - Location: Owen Brown Interfaith Center</image:title>
      <image:caption>Room 213 7246 Cradlerock Way Columbia, MD 21045</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - With Teacher Rick Ratigan</image:title>
      <image:caption>A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-canton-2026-03-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/c2c2483b-8be8-4026-b18e-98fd0745a7ac/Church+on+the+Square+Branch+Picture.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - Location: Church on the Square</image:title>
      <image:caption>1025 S. Potomoc St, Baltimore MD 21224</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a42bde78-ebff-43ba-aa9c-7b272604e133/Andrew+Gaudreau+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - With Teacher Andrew Gaudreau</image:title>
      <image:caption>Andrew is a student on our Foundation Program, and is a sincere Kadampa practitioner.  His teachings are clear and heartfelt, and come from his own personal experience of putting the teachings into practice and seeing the positive effects in his life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/childrens-meditation-class-2026-03-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1637874561053-3PXTDX39K8WDYAHQF5UX/Kid%27s+Class+shutterstock_1847373397+%283%29-min.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6a4f00f4-5677-44a4-b13e-ef094a4f0743/Kathy+Kern+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Kathy Kern has been studying and practicing Kadampa Buddhism since 2015.  She is currently a member of the Foundation Program.  She is a sincere and kind hearted practitioner, and her calm and friendly manner puts everyone in her classes at ease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/0be8eed3-edac-4a3d-91fd-af2117056cbb/Sharon+Fisher_compressed.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Sharon Fisher has been a practicing Buddhist for over a decade.  She is currently a member of the Teacher Training Program.  She is also a wife, mother, nurse practitioner, business owner, and author.  She loves helping people integrate Buddhist teachings into their daily life to manage stress,  anxiety, and pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620056316873-1EQGEAJGXIJXX96ZGG9Q/Mary+O%E2%80%99Flaherty.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Mary O’Flaherty is a Baltimore native, and a retired RN and a former childcare worker. She has been practicing Kadampa Buddhism for over 10 years. Her teachings are heartfelt and gentle, and reflect the strength of her own personal practice of meditation and Buddha’s teachings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-03-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/b09c5fa4-bfff-4adf-aa1c-7f400ee9046c/2024+Marlene+Robinson+06516+2.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life, followed by Sunday Social - With Teacher Marlene Robinson</image:title>
      <image:caption>Marlene has been studying Kadampa Buddhism since 2016, and is a heartfelt and inspiring Buddhist practitioner and teacher. Her explanations emphasize practical Kadampa Buddhist views, intentions, and simple meditation techniques that are easy to integrate into our busy daily life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-03-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life</image:title>
      <image:caption>With Teacher Rick Ratigan A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for over 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-world-peace-2026-03-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1756834288236-7DXT9EGQDQCW89ULW2TN/Meditations+for+World+Peace+all+Wednesdays.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6393dddc-7a14-4342-9fbf-7a45f6bbd96d/Amanda+Greenwood.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - With Teacher Amanda Greenwood</image:title>
      <image:caption>Amanda is a student in our Foundation Program, and has been studying &amp; practicing Kadampa Buddhism since early 2022. She presents Buddha's teachings in a clear and practical way, and is admired for her warmth and kindness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-03-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/0be8eed3-edac-4a3d-91fd-af2117056cbb/Sharon+Fisher_compressed.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life - With Teacher Sharon Fisher</image:title>
      <image:caption>Sharon Fisher has been a practicing Buddhist since 2006.  She is currently a member of the Teacher Training Program.  She is also a mother, nurse practitioner, business owner, and author.  She loves helping people integrate Buddhist teachings into their daily life to manage stress,  anxiety, and pain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-canton-2026-03-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/c2c2483b-8be8-4026-b18e-98fd0745a7ac/Church+on+the+Square+Branch+Picture.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - Location: Church on the Square</image:title>
      <image:caption>1025 S. Potomoc St, Baltimore MD 21224</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a42bde78-ebff-43ba-aa9c-7b272604e133/Andrew+Gaudreau+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - With Teacher Andrew Gaudreau</image:title>
      <image:caption>Andrew is a student on our Foundation Program, and is a sincere Kadampa practitioner.  His teachings are clear and heartfelt, and come from his own personal experience of putting the teachings into practice and seeing the positive effects in his life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-columbia-2026-03-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/7cfdd8eb-14d5-42c5-9552-602c67426c77/The+Meeting+House%2C+Columbia.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - TEMPORARY LOCATION CHANGE 2/17-3/17: The Meeting House</image:title>
      <image:caption>Room 10 5885 Robert Oliver Place Columbia, MD 21045 Columbia, MD 21045</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - With Teacher Rick Ratigan</image:title>
      <image:caption>A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/childrens-meditation-class-2026-03-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1637874561053-3PXTDX39K8WDYAHQF5UX/Kid%27s+Class+shutterstock_1847373397+%283%29-min.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6a4f00f4-5677-44a4-b13e-ef094a4f0743/Kathy+Kern+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Kathy Kern has been studying and practicing Kadampa Buddhism since 2015.  She is currently a member of the Foundation Program.  She is a sincere and kind hearted practitioner, and her calm and friendly manner puts everyone in her classes at ease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/0be8eed3-edac-4a3d-91fd-af2117056cbb/Sharon+Fisher_compressed.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Sharon Fisher has been a practicing Buddhist for over a decade.  She is currently a member of the Teacher Training Program.  She is also a wife, mother, nurse practitioner, business owner, and author.  She loves helping people integrate Buddhist teachings into their daily life to manage stress,  anxiety, and pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620056316873-1EQGEAJGXIJXX96ZGG9Q/Mary+O%E2%80%99Flaherty.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Mary O’Flaherty is a Baltimore native, and a retired RN and a former childcare worker. She has been practicing Kadampa Buddhism for over 10 years. Her teachings are heartfelt and gentle, and reflect the strength of her own personal practice of meditation and Buddha’s teachings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-03-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life, followed by Sunday Social - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-03-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life</image:title>
      <image:caption>Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-world-peace-2026-03-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1756834288236-7DXT9EGQDQCW89ULW2TN/Meditations+for+World+Peace+all+Wednesdays.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6393dddc-7a14-4342-9fbf-7a45f6bbd96d/Amanda+Greenwood.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - With Teacher Amanda Greenwood</image:title>
      <image:caption>Amanda is a student in our Foundation Program, and has been studying &amp; practicing Kadampa Buddhism since early 2022. She presents Buddha's teachings in a clear and practical way, and is admired for her warmth and kindness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-03-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-columbia-2026-03-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/7cfdd8eb-14d5-42c5-9552-602c67426c77/The+Meeting+House%2C+Columbia.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - TEMPORARY LOCATION CHANGE 2/17-3/17: The Meeting House</image:title>
      <image:caption>Room 10 5885 Robert Oliver Place Columbia, MD 21045 Columbia, MD 21045</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - With Teacher Rick Ratigan</image:title>
      <image:caption>A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-canton-2026-03-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/c2c2483b-8be8-4026-b18e-98fd0745a7ac/Church+on+the+Square+Branch+Picture.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - Location: Church on the Square</image:title>
      <image:caption>1025 S. Potomoc St, Baltimore MD 21224</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a42bde78-ebff-43ba-aa9c-7b272604e133/Andrew+Gaudreau+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - With Teacher Andrew Gaudreau</image:title>
      <image:caption>Andrew is a student on our Foundation Program, and is a sincere Kadampa practitioner.  His teachings are clear and heartfelt, and come from his own personal experience of putting the teachings into practice and seeing the positive effects in his life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-03-05</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life</image:title>
      <image:caption>Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-world-peace-2026-03-04</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1756834288236-7DXT9EGQDQCW89ULW2TN/Meditations+for+World+Peace+all+Wednesdays.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6393dddc-7a14-4342-9fbf-7a45f6bbd96d/Amanda+Greenwood.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for World Peace - With Teacher Amanda Greenwood</image:title>
      <image:caption>Amanda is a student in our Foundation Program, and has been studying &amp; practicing Kadampa Buddhism since early 2022. She presents Buddha's teachings in a clear and practical way, and is admired for her warmth and kindness.</image:caption>
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  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-03-04</loc>
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    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-columbia-2026-03-03</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/7cfdd8eb-14d5-42c5-9552-602c67426c77/The+Meeting+House%2C+Columbia.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - TEMPORARY LOCATION CHANGE 2/17-3/17: The Meeting House</image:title>
      <image:caption>Room 10 5885 Robert Oliver Place Columbia, MD 21045 Columbia, MD 21045</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Classes in Columbia - With Teacher Rick Ratigan</image:title>
      <image:caption>A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditate-in-canton-2026-03-03</loc>
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    <lastmod>2026-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/c2c2483b-8be8-4026-b18e-98fd0745a7ac/Church+on+the+Square+Branch+Picture.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - Location: Church on the Square</image:title>
      <image:caption>1025 S. Potomoc St, Baltimore MD 21224</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a42bde78-ebff-43ba-aa9c-7b272604e133/Andrew+Gaudreau+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation Class in Canton - With Teacher Andrew Gaudreau</image:title>
      <image:caption>Andrew is a student on our Foundation Program, and is a sincere Kadampa practitioner.  His teachings are clear and heartfelt, and come from his own personal experience of putting the teachings into practice and seeing the positive effects in his life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/childrens-meditation-class-2026-03-01</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1637874561053-3PXTDX39K8WDYAHQF5UX/Kid%27s+Class+shutterstock_1847373397+%283%29-min.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6a4f00f4-5677-44a4-b13e-ef094a4f0743/Kathy+Kern+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Kathy Kern has been studying and practicing Kadampa Buddhism since 2015.  She is currently a member of the Foundation Program.  She is a sincere and kind hearted practitioner, and her calm and friendly manner puts everyone in her classes at ease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/0be8eed3-edac-4a3d-91fd-af2117056cbb/Sharon+Fisher_compressed.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Sharon Fisher has been a practicing Buddhist for over a decade.  She is currently a member of the Teacher Training Program.  She is also a wife, mother, nurse practitioner, business owner, and author.  She loves helping people integrate Buddhist teachings into their daily life to manage stress,  anxiety, and pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620056316873-1EQGEAJGXIJXX96ZGG9Q/Mary+O%E2%80%99Flaherty.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Children’s Meditation Class</image:title>
      <image:caption>Mary O’Flaherty is a Baltimore native, and a retired RN and a former childcare worker. She has been practicing Kadampa Buddhism for over 10 years. Her teachings are heartfelt and gentle, and reflect the strength of her own personal practice of meditation and Buddha’s teachings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditations-for-modern-life-2026-03-01</loc>
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    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditations for Modern Life, followed by Sunday Social - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.meditationmd.org/classes-retreats/love-retreat-2026-04-18-19</loc>
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    <lastmod>2026-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1769631921472-V4OBUX037AGQZ0KRIQFR/For+website++Overcoming+our+Fear+of+Death+and+Dying+2026.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Weekend Retreat:  Overcoming Our Fear of Death &amp;amp; Dying - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Weekend Retreat:  Overcoming Our Fear of Death &amp;amp; Dying - Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland.</image:title>
      <image:caption>Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/volunteer-appreciation-2026-03-28</loc>
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    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1768937240140-39T8498EYBH8NWEK0Z0Z/Volunteer+Appreciation+Pancake+Breakfast+Mar+2026%286+x+4+in%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Volunteer Appreciation Pancake Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/fasting-and-purifying-retreat-2026-04-11</loc>
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    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1736881913375-MK96VSS8XRM9KNU2ZWW2/Drop+of+Essential+Nectar+Retreat+2025%2C+IG+Post.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Detox Your Mind: A Buddhist Fasting &amp;amp; Purifying Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/refuge-vows-2026-03-28</loc>
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    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1705018867575-61AVLOEXVDMC8636WWYZ/Refuge%2B%2526%2BBodhisattva%2Bvow%2Bceremony.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Refuge &amp;amp; Bodhisattva Vow Ceremony &amp;amp; Teaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Refuge &amp;amp; Bodhisattva Vow Ceremony &amp;amp; Teaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/all-about-meditation-2026-03-28</loc>
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    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1704752018079-20MMIJJ69LYVLCE78Z4Z/for+website++2024+Feb+thru+July+All+About+Meditation.jpg</image:loc>
      <image:title>Classes &amp; Retreats - All About Meditation: Start or Strengthen Your Meditation Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - All About Meditation: Start or Strengthen Your Meditation Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.meditationmd.org/classes-retreats/temple-beautification-day-2026-02-28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1738079822794-NOSUXIXH5VXOLV1ICK7Y/Temple+Beautification+day+generic+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Temple Beautification Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/love-retreat-2026-02-15</loc>
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    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/b98b4d75-030a-4a47-b9cb-c1781c60b368/4x6+Love+Without+Pain+Feb+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Saturday Retreat: Love Without Pain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Saturday Retreat: Love Without Pain - Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland.</image:title>
      <image:caption>Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/intro-to-fp-2026-02-08</loc>
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    <lastmod>2026-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1765914059644-VHAPL7EH5NM5U3RU821C/Introduction+to+FP%2C+March+2024.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Introduction to Foundation Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Introduction to Foundation Program - Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland.</image:title>
      <image:caption>Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/all-about-meditation-2026-02-07</loc>
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    <lastmod>2026-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1704752018079-20MMIJJ69LYVLCE78Z4Z/for+website++2024+Feb+thru+July+All+About+Meditation.jpg</image:loc>
      <image:title>Classes &amp; Retreats - All About Meditation: Start or Strengthen Your Meditation Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - All About Meditation: Start or Strengthen Your Meditation Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/festival-presentation-2026-02-08</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/df30439e-8065-447f-b009-a1a2d61c68b7/KMC-International_Festivals.png</image:loc>
      <image:title>Classes &amp; Retreats - Kadampa Festivals Presentation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Kadampa Festivals Presentation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/amitayus-retreat-2026-02-07</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1763492804053-UAM2UX5B70YV1CIUWD1L/Amitayus+Retreat+Website+%286+x+4+in%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Buddha Amitayus Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Buddha Amitayus Retreat - With Resident Teacher, Gen Kelsang Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/retreat-hundreds-of-deities-2026-01-24-25</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-24</lastmod>
    <image:image>
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      <image:title>Classes &amp; Retreats - Retreat:  The Hundreds of Deities of the Joyful Land According to HYT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Retreat:  The Hundreds of Deities of the Joyful Land According to HYT - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/stages-of-the-path-2026-01-17-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
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      <image:title>Classes &amp; Retreats - Foundations of the Stages of the Path to Enlightenment Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Foundations of the Stages of the Path to Enlightenment Retreat - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/self-initiation-2026-01-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/gsbh-retreat-2026-01-04</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
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      <image:title>Classes &amp; Retreats - Guru Sumati Buddha Heruka Retreat - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/new-years-day-retreat-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/c247c501-3960-402c-933f-298ef99f71df/New+Year%27s+Day+2026+%28Instagram+Post+%28Square%29%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - New Year’s Day Silent Retreat: Meditations to Nourish Your Body &amp;amp; Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - New Year’s Day Silent Retreat: Meditations to Nourish Your Body &amp;amp; Mind - About the Teacher: Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland.</image:title>
      <image:caption>Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/new-years-eve-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/4f7a4748-76ed-4e8a-a623-3a00f19b8e2d/New+Year%27s+Eve+2025++%28Instagram+Post+%28Square%29%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - New Year’s Eve Party: Living With Joy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - New Year’s Eve Party: Living With Joy - About the Teacher: Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland.</image:title>
      <image:caption>Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/holiday-prayers-2025-12-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/0bc01a4a-2a9f-4063-8656-45fd0d4fdeed/Holiday+Prayers+for+a+Peaceful+World+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Holiday Prayers for a Peaceful World - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Holiday Prayers for a Peaceful World - With Teacher Rick Ratigan</image:title>
      <image:caption>A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/mala-workshop-2025-12-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a9857867-eef6-44a5-9443-d824655bf155/Mala+Making+Workshop+2024+IG-2.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Mala Making Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/fall-festival-watch-party-2025-10-04</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/33e5e093-6e8d-456f-9634-e57d01da763f/Fall+Festival+2025+Square+Social+Media+%28Export+as+JPEG%2C+Then+Export+in+PS+to+1920x1920px+Quality+5+of+7%29+11-2024+%28Final%29.JPG</image:loc>
      <image:title>Classes &amp; Retreats - Watch Party:  Fall Festival Empowerment Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/festival-presentation-2025-11-02</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
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      <image:title>Classes &amp; Retreats - International Temples Day Presentation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/buddha-vajrapani-empowerment-2025-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
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      <image:title>Classes &amp; Retreats - The Empowerment of Buddha Vajrapani:  Bringing Power to Our Spiritual Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - The Empowerment of Buddha Vajrapani:  Bringing Power to Our Spiritual Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/protection-of-purification-2025-09-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1751997496869-PYYCM2KCHS88AYRVRUZN/Purification+retreat+for+website.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Saturday Retreat: The Protection of Purification - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Saturday Retreat: The Protection of Purification - Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland.</image:title>
      <image:caption>Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/resilience-retreat-2025-08-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1749568808753-Z4L4CL9LAYZKYYGZC7YQ/Resilience+Aug+2025+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Saturday Retreat: The Power of Resilience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Saturday Retreat: The Power of Resilience - Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland.</image:title>
      <image:caption>Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/clarity-of-mind-2025-07-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1747767058410-HPNI2RDFRFMT4VVFQB2I/Our+Limitless+Mind+for+website.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Saturday Retreat: Clarity of Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Saturday Retreat: Clarity of Mind - Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland.</image:title>
      <image:caption>Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Saturday Retreat: Clarity of Mind - Rick Ratigan</image:title>
      <image:caption>A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/community-potluck-2025-07-06</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1686759736125-6UKY1PMCW1JG9I238ZVB/KMC07771.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Community Potluck Lunch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/loving-kindness-2025-06-14-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1743535361863-EGXOZEODIXXW842UI9MO/For+Website+June+2025+Solving+Our+Problems+with+Loving+Kindness%2C+Guest+Teacher+%286+%C3%97+4+in%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Solving Our Daily Problems with Loving Kindness:  Weekend Retreat with Guest Teacher Kadam Michelle Gauthier - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/e394c6aa-d6f5-420a-a9df-b0f02fb9da81/Kadam+Michelle.JPG</image:loc>
      <image:title>Classes &amp; Retreats - Solving Our Daily Problems with Loving Kindness:  Weekend Retreat with Guest Teacher Kadam Michelle Gauthier - Kadam Michelle Gauthier is the Resident Teacher of Kadampa Meditation Center DC &amp; has been a disciple of Venerable Geshe Kelsang Gyatso for more than 25 years. She is an inspiring example of Modern Buddhism in practice. She presents Buddha’s teachings with beautiful clarity, warmth &amp; sincerity, skillfully guiding people from all walks of life to find inner peace and lasting happiness.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/buddhashakyamuni-empowerement-2025-04-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1736881991682-EP6M991O7A1FHPOUXU4J/For+Website++Buddha+Shakyamuni+Empowerment.jpg</image:loc>
      <image:title>Classes &amp; Retreats - The Empowerment of Buddha Shakyamuni:  How to Live as a Modern Buddhist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - The Empowerment of Buddha Shakyamuni:  How to Live as a Modern Buddhist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/refuge-vows-2025-03-39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-29</lastmod>
    <image:image>
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      <image:title>Classes &amp; Retreats - Refuge Vow Ceremony &amp;amp; Teaching:  Coming Under the Umbrella - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Refuge Vow Ceremony &amp;amp; Teaching:  Coming Under the Umbrella - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/stages-of-the-path-2025-02-09</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a2f07762-42d3-4c1c-8934-2d246e443e20/New-Eight-Steps-to-Happiness_2D-Paperback-Front+for+website.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Eight Steps to Lasting Happiness:&amp;nbsp; Meditations on the Stages of the Path to Enlightenment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Eight Steps to Lasting Happiness:&amp;nbsp; Meditations on the Stages of the Path to Enlightenment - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/amitayus-retreat-2025-02-01</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/80d4119d-39ec-4f1d-a700-aae775b1553a/Amitayus+Retreat+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Buddha Amitayus Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Buddha Amitayus Retreat - With Resident Teacher, Gen Kelsang Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/weekend-vajrayogini-retreat-2025-01</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Quick Path to Great Bliss: A Weekend Retreat for HYT Practitioners - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/mid-atlantic-dharma-celebration-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/9fa9ad48-50d4-44dc-8de3-98be72ddc058/MADC+2025+Website+Banner+%281620+x+640+px%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Mid-Atlantic Dharma Celebration: The Protection of Wisdom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/ebea16c1-b188-4b75-9c19-f86fde2f0225/kadam-morten-kadampa-nyc-buddhist-meditation-teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Mid-Atlantic Dharma Celebration: The Protection of Wisdom - With Eastern US National Spiritual Director, Kadam Morten Clausen</image:title>
      <image:caption>Kadam Morten is the Eastern US National Spiritual Director of the New Kadampa Tradition &amp; Resident Teacher at the KMC New York City.  For over 30 years he has been a close disciple of Venerable Geshe Kelsang Gyatso. Kadam Morten is greatly admired as a meditation teacher and is especially known for his clarity, humor and inspirational presentation of Dharma. His teachings are always practical and easy to apply to everyday life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/essentials-of-hyt-2025-02-07</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/stages-of-the-path-2025-01-18-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a2f07762-42d3-4c1c-8934-2d246e443e20/New-Eight-Steps-to-Happiness_2D-Paperback-Front+for+website.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Eight Steps to Lasting Happiness:&amp;nbsp; Meditations on the Stages of the Path to Enlightenment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Eight Steps to Lasting Happiness:&amp;nbsp; Meditations on the Stages of the Path to Enlightenment - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/self-initiation-2025-01-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-17</lastmod>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/gsbh-retreat-2025-01-05</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1699575449855-52UI9ZYL6U79OPYU2BB6/GSBH%2B3%2Bwith%2Bofferings%2Band%2Bbackground%2BJPG.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Guru Sumati Buddha Heruka Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/potluck-and-holiday-shop-2025-12-13</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1756837910777-KVEJHB4GRMPKNK6SONWR/Potluck+%26+Holiday+Shopping+2025+Instagram.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Holiday Shopping &amp;amp; Potluck Lunch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/volunteer-appreciation-2024-11-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1728843935514-PAZ2JM0YJEXV2SJJN62I/Movie+%26+Volunteer+Appreciation+Night+Nov+2024.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Volunteer Appreciation Movie Night with The Life of Buddha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/wisdom-of-meditation-2024-11-16-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1725999710676-Z6U6ASLVICGMWPZU6N5T/The+Wisdom+of+Meditation+front.jpg</image:loc>
      <image:title>Classes &amp; Retreats - The Wisdom of Meditation:  with Guest Teacher Gen Chodor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/42c1ddf7-7cbd-4f30-91ce-8f14a2822634/GenChodor+compressed.jpg</image:loc>
      <image:title>Classes &amp; Retreats - The Wisdom of Meditation:  with Guest Teacher Gen Chodor - Gen Kelsang Chodor is the Resident Teacher at Kadampa Meditation Center Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years. He has taught extensively in both the UK and the US, and is now teaching in Canada.</image:title>
      <image:caption>He is admired by students because of his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humour. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/mandala-workshop-2024-10-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1724776331502-QNHX3KCWD025RJGPVCJL/Mandala+Workshop+Instagram+size.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Mandala Practice Workshop:  Creating a Pure World - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Mandala Practice Workshop:  Creating a Pure World - Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland.</image:title>
      <image:caption>Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/dorje-shugden-empowerment-2024-10-5-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1724348184637-7YOPMWMR7O9WMWQ82NTN/Dorje+Shugden+Empowerment+%284+%C3%97+6+in%29+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Protect Your Spiritual Life:  The Empowerment of Dorje Shugden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Protect Your Spiritual Life:  The Empowerment of Dorje Shugden - Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland.</image:title>
      <image:caption>Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/understanding-emptiness-2024-09-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1721158072114-SANRTL743MWFKLWV97AN/front-8.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Saturday Retreat: Understanding Emptiness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Saturday Retreat: Understanding Emptiness - Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland.</image:title>
      <image:caption>Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/meditation-as-medicine-2024-08-24-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1718830111663-S4BELGPBQZ36Z79ID05M/Meditation+as+Medicine+Aug+24+IG-3.png</image:loc>
      <image:title>Classes &amp; Retreats - Weekend Course at KMC DC: Meditation as Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1718830225839-8DO2CJDVV9S9O5BT1P02/Power%2Bof%2Ba%2BPositive%2BMind%2BFNL%2BGen-la%2BJampa%2B8.23%2BIG-2.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Weekend Course at KMC DC: Meditation as Medicine - Gen-la Kelsang Jampa</image:title>
      <image:caption>Gen-la Jampa is an internationally renowned, ordained Buddhist teacher and the Deputy Spiritual Director of the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU). As a senior NKT teacher, Gen-la Jampa has been a student of Venerable Geshe Kelsang Gyatso for many years, and under Geshe-la’s guidance has taught at many centers and events around the world. Gen-la is well-loved for his clear and inspiring teachings and his ability to touch people’s hearts through his sincerity and loving-kindness. Geshe-la requested him to become the Resident Teacher at IKRC Grand Canyon, and we are very fortunate that he accepted.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/power-of-a-positive-mind-2024-08-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1718830128805-XYDM16I01BIKZIAJHFOD/Power+of+a+Positive+Mind+FNL+Gen-la+Jampa+8.23+IG-2.png</image:loc>
      <image:title>Classes &amp; Retreats - Friday Night Lecture at KMC DC:  The Power of a Positive Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1718830225839-8DO2CJDVV9S9O5BT1P02/Power%2Bof%2Ba%2BPositive%2BMind%2BFNL%2BGen-la%2BJampa%2B8.23%2BIG-2.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Friday Night Lecture at KMC DC:  The Power of a Positive Mind - Gen-la Kelsang Jampa</image:title>
      <image:caption>Gen-la Jampa is an internationally renowned, ordained Buddhist teacher and the Deputy Spiritual Director of the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU). As a senior NKT teacher, Gen-la Jampa has been a student of Venerable Geshe Kelsang Gyatso for many years, and under Geshe-la’s guidance has taught at many centers and events around the world. Gen-la is well-loved for his clear and inspiring teachings and his ability to touch people’s hearts through his sincerity and loving-kindness. Geshe-la requested him to become the Resident Teacher at IKRC Grand Canyon, and we are very fortunate that he accepted.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/learning-to-like-yourself-2024-08-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1718829469184-I4QL4O6CK1MFCAWSQ2KC/Undoing+the+Critical+Mind++Learning+to+Like+Yourself+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Saturday Retreat: Undoing the Critical Mind and Learning to Like Yourself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Saturday Retreat: Undoing the Critical Mind and Learning to Like Yourself - Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland.</image:title>
      <image:caption>Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/shrine-and-offerings-2024-07-20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1716479271989-HY0A1I36UZEAYXV0EZSB/Setting+up+a+shrine+and+making+offerings%2C+July+2024+practice+class+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Practice Class:  How to Set Up a Shrine and Make Offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/48359d53-c5a8-47ff-91c3-4ad751611da9/Anika+Trancik.JPG</image:loc>
      <image:title>Classes &amp; Retreats - Practice Class:  How to Set Up a Shrine and Make Offerings - Anika Trancik</image:title>
      <image:caption>Anika has been studying Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for over 22 years. Her explanations emphasize practical Kadampa Buddhist views, intentions, and simple meditation techniques that are easy to integrate into our busy daily life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/our-limitless-mind-2024-07-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1715891542853-BDTLSCN1E66GDVVS2F2O/Our+Limitless+Mind+front.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Saturday Retreat: Our Limitless Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/48359d53-c5a8-47ff-91c3-4ad751611da9/Anika+Trancik.JPG</image:loc>
      <image:title>Classes &amp; Retreats - Saturday Retreat: Our Limitless Mind - Anika Trancik</image:title>
      <image:caption>Anika has been studying Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for over 22 years. Her explanations emphasize practical Kadampa Buddhist views, intentions, and simple meditation techniques that are easy to integrate into our busy daily life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/torma-workshop-2024-06-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1714676783273-37RXFQLENAVBP3YBI9UJ/Torma+Workshop+2024++%28Instagram+Post%29+%281%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Art Workshop:  Torma Making - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/7d01e9f0-1bc7-4984-94ec-0ecfb544b7a9/Gyaltsen.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Art Workshop:  Torma Making - With Teacher Kelsang Gyaltsen</image:title>
      <image:caption>Kelsang Gyaltsen has been practicing Kadampa Buddhism since 1998 and is a founding member of the Center. He has done many retreats, including two three-month silent retreats at Tharpaland International Retreat Center in Scotland. He is also a qualified Kadampa artist who has worked on statues for a number of Kadampa temples. He is admired for his sincerity and gentle, light-hearted approach to teaching, meditation, and practice in daily life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/heart-jewel-retreat-2024-06-08-09</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1714323230962-K4S9ZKPFEAOO893TNBKJ/_front+%2811%29+%281%29.png</image:loc>
      <image:title>Classes &amp; Retreats - Heart Jewel Practice:&amp;nbsp; A Weekend Retreat with Guest Teacher Gen Kelsang Norbu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6a8a8bdb-08ae-4036-a624-51479b91875d/Gen+Norbu.JPG</image:loc>
      <image:title>Classes &amp; Retreats - Heart Jewel Practice:&amp;nbsp; A Weekend Retreat with Guest Teacher Gen Kelsang Norbu - Gen Kelsang Norbu is a Buddhist monk and Resident Teacher of Kadampa Meditation Center North Carolina.</image:title>
      <image:caption>Gen Norbu was ordained in 2006 by Geshe Kelsang Gyatso Rinpoche, and earned the title "Gen" in 2012, indicating that he is a senior ordained teacher in the New Kadampa Tradition of modern Buddhism.  Gen Norbu is known for his loving and gentle nature and holds a very clear and sharp understanding of Buddha’s teachings. Through his teachings and his personal example, Gen Norbu shows us how to integrate Buddha's teachings into our daily life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/10year-anniversary-2024-05-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1712083884641-ACTAZK2JKUU013CG5Q5V/10+th+Anniversary+Golden+Ribbon+with+confetti++Red+Instagram+Template-2.jpg</image:loc>
      <image:title>Classes &amp; Retreats - 10 Year Anniversary Celebration of the Grand Opening of KMC Maryland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/jetsongkhapa-empowerment-2024-05-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1712082616322-AJQH9GZ7WAN95YIOYKWQ/Front+JT+Empowerment.jpg</image:loc>
      <image:title>Classes &amp; Retreats - The Empowerment of Je Tsongkhapa:  Compassion, Wisdom, &amp;amp; Spiritual Power - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - The Empowerment of Je Tsongkhapa:  Compassion, Wisdom, &amp;amp; Spiritual Power - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/intro-to-hyt-2026-05-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1773848500789-JOCSXCNU74T1OCHSCV92/Preparation+for+HYT%2C+May+2026++%286+x+4+in%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Preparation for Highest Yoga Tantra Empowerments this Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Preparation for Highest Yoga Tantra Empowerments this Summer - Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland.</image:title>
      <image:caption>Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/drawing-buddha-2024-04-20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1710258993548-IPNQ48Z9PNLS6WG1WRY6/Drawing+Buddha+2024++%28Instagram+Post%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Art Workshop: Drawing Buddha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620055989853-QABWWVD54YPF3FT8AZ2S/Kelsang%2BGyaltsen.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Art Workshop: Drawing Buddha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/regional-country-retreat-2024-05-03-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1707846079625-1044JTM214MG97TYXMUL/Away+Retreat+2024+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Away Retreat in the Country: Freedom from Anger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1657316752372-OEHYZA2V0J6OA5X5K5R5/MLR-Ridge-Inn-Deck-4-compressed.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Away Retreat in the Country: Freedom from Anger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1657639528150-NSNZ1D2D0SY1NI636QHS/IMG-2149.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Away Retreat in the Country: Freedom from Anger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1657316753763-1O0NJYVCZRXKI4TCSVCD/RInn-top-1-2.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Away Retreat in the Country: Freedom from Anger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1657316752350-1YANZ6XIQ57HQO7M1TX6/RInn-top-2-scaled.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Away Retreat in the Country: Freedom from Anger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1657316756071-HJCP8EQH2XPQ4KXXXOE0/RInn-room-2-scaled.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Away Retreat in the Country: Freedom from Anger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1657316754630-5W2X4LP9VYO1WDOMBRGL/RInn-Room-scaled.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Away Retreat in the Country: Freedom from Anger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1657316756845-XLMQ9YHTO14F6D33ZX05/RInn-dining-2.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Away Retreat in the Country: Freedom from Anger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1657316757785-BXI6AWIVRX53T9D8RHM2/RInn-dining-1-scaled.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Away Retreat in the Country: Freedom from Anger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/11470a71-bf9f-4048-81bc-3cc35f3895b8/Gen+Chogyop.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Away Retreat in the Country: Freedom from Anger</image:title>
      <image:caption>Gen Kelsang Chogyop is the Resident Teacher at Menlha Kadampa Meditation Center in Lambertville, NJ and Dharmachakra Kadampa Buddhist Center in Millburn, NJ. Gen Chogyop has been studying and teaching Kadampa Buddhism for more than 20 years, and is known for her warm heart, practical teachings and sincere practice of Dharma. She provides an inspiring example of a modern Buddhist practitioner. Through emphasizing the Bodhisattva’s way of life, she encourages all the students at the center to bring their practice of Buddha’s teachings into their daily lives, bringing joy to as many people as possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a02fd991-f864-4352-84d0-cf80a4fd5a8e/image_6483441+%282%29.JPG</image:loc>
      <image:title>Classes &amp; Retreats - Away Retreat in the Country: Freedom from Anger</image:title>
      <image:caption>Barbara Stein is the Resident Teacher of Dharmapala Kadampa Buddhist Center in Roanoke, VA. She has been a disciple of Venerable Geshe Kelsang Gyatso Rinpoche since 2006. She studied extensively at the World Peace Temple in Glen Spey, New York, receiving teachings and guidance from senior teachers Gen-la Dekyong and Gen Samten. She is known for her warmth and kindness, and her delight in teaching Dharma.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/purification-workshop-2024-03-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1706634401534-NQ2WM6OP2599C5X3P2AQ/Purification+Practice+workshop.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Purification Practice Workshop:  35 Confession Buddhas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/48359d53-c5a8-47ff-91c3-4ad751611da9/Anika+Trancik.JPG</image:loc>
      <image:title>Classes &amp; Retreats - Purification Practice Workshop:  35 Confession Buddhas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/intro-to-fp-2024-03-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1706633222770-EC293U8C28E69L9UI5A6/Introduction+to+FP%2C+March+2024.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Introduction to Foundation Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Introduction to Foundation Program - Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland.</image:title>
      <image:caption>Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/amitayus-retreat-2024-02-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/7d10ff3e-f304-4ecd-9283-56ac991dbdf9/Amitayus+2+with+throne+offerings+and+background.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Buddha Amitayus Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/48359d53-c5a8-47ff-91c3-4ad751611da9/Anika+Trancik.JPG</image:loc>
      <image:title>Classes &amp; Retreats - Buddha Amitayus Retreat - With Senior Teacher, Anika Trancik</image:title>
      <image:caption>Anika has been studying Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for over 22 years. Her explanations emphasize practical Kadampa Buddhist views, intentions, and simple meditation techniques that are easy to integrate into our busy daily life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/mid-atlantic-dharma-celebration-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/190e4f14-e7c1-4ef7-883d-ea42c2893e14/MADC+2024+Website+Banner+%281800+x+720+px%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Mid-Atlantic Dharma Celebration: Heal the Mind, Heal the World - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/ebea16c1-b188-4b75-9c19-f86fde2f0225/kadam-morten-kadampa-nyc-buddhist-meditation-teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Mid-Atlantic Dharma Celebration: Heal the Mind, Heal the World - With Eastern US National Spiritual Director, Kadam Morten Clausen</image:title>
      <image:caption>Kadam Morten is the Eastern US National Spiritual Director of the New Kadampa Tradition &amp; Resident Teacher at the KMC New York City.  For over 30 years he has been a close disciple of Venerable Geshe Kelsang Gyatso. Kadam Morten is greatly admired as a meditation teacher and is especially known for his clarity, humor and inspirational presentation of Dharma. His teachings are always practical and easy to apply to everyday life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/stages-of-the-path-2024-01-1314</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1699578217456-B3GSC9UA1G6H7TFUIM1T/Stages+of+the+Path%2C+front.jpg</image:loc>
      <image:title>Classes &amp; Retreats - A Stages of the Path to Enlightenment Retreat with&amp;nbsp;The Mirror of Dharma with Additions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - A Stages of the Path to Enlightenment Retreat with&amp;nbsp;The Mirror of Dharma with Additions - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/weekend-vajrayogini-retreat-2024-01-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620054587101-XJ0DMP7PRTTVL8QQNCN2/Gen_Kelsang_Chogden-Resident_Teacher.jpeg</image:loc>
      <image:title>Classes &amp; Retreats - Meditation on the Body Mandala of Venerable Vajrayogini: A Weekend Retreat for HYT Practitioners - With Resident Teacher, Gen Chogden</image:title>
      <image:caption>Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/self-initiation-2024-01-06</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-12</lastmod>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/mala-workshop-2023-12-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/94822682-74d9-4f89-9e12-6a19b7883707/2023+Mala+Making+Workshop+Print+3+per+sheet+in-house+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Classes &amp; Retreats - Mala Making Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/classes-retreats/emptiness-gen-samten-2025-11-2223</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-01</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Gen Samten is the Resident Teacher at KMC New York, and regularly teaches throughout the US and world. He is renowned for the clarity of his teachings and his ability to help students improve their meditation practice, taking them to deeper levels of experience. As one of Venerable Geshe-la’s senior disciples, Gen Samten has had the unique opportunity to engage in a three-year retreat and carries with him a wealth of experience in skillfully guiding sincere practitioners to profound meditative insights on retreat.</image:caption>
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      <image:title>Classes &amp; Retreats - Meditations for Modern Life, with optional dinner - With Resident Teacher, Gen Kelsang Chogden</image:title>
      <image:caption>Gen Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition. Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Parker has been practicing Kadampa Buddhism since 2005. He is currently managing our World Peace Cafe. He is a sincere, gentle, and heartfelt practitioner and teacher.</image:caption>
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  <url>
    <loc>https://www.meditationmd.org/chanted-prayers-and-in-depth-programs/blissful-path-2021-09-15</loc>
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    <lastmod>2021-08-22</lastmod>
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    <lastmod>2026-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1623962527722-8CEKQ3T7AO4EOHGAD96M/meditating%2Bman%2Bcropped%2Bpeaceful.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1624282765620-NIIW2R8CVK7QSAIG0WCU/KMC_Meditation_Classes.png</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/956a298b-a4af-401c-b483-c22a80ec33ce/IMG-4549.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/b1030959-00db-40a9-bf36-1b8ebe9c64f2/Garden+volunteer+group+May+2024.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/7593e56c-f2e2-4c5c-bc01-d61d0d472cd3/Modern+Buddhism+App.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Modern Buddhism: The Kadampa Meditation App</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/7741c01d-f48e-400a-9741-b261a4f1fe7a/Modern+Buddhism+Podcast.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>The Modern Buddhism Podcast</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/33295a85-ae48-468a-b877-1a6367e772cc/Living+Clarity+Podcasts.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Living Clarity: Kadampa Podcasts</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1623962445080-HRXKIRISX2V4L6CF20VQ/KMC+Maryland</image:loc>
      <image:title>Home - Who We Are</image:title>
      <image:caption>Kadampa Meditation Center Maryland is a Temple dedicated to bringing peace and happiness to the world, and to removing suffering, through offering the methods of meditation and modern Buddhism.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1769631921472-V4OBUX037AGQZ0KRIQFR/For+website++Overcoming+our+Fear+of+Death+and+Dying+2026.jpg</image:loc>
      <image:title>Home - Overcoming our Fear of Death &amp; Dying</image:title>
      <image:caption>A Weekend Retreat with Resident Teacher, Gen Chogden April 18th-19th Despite the inevitability of our death, and the complete uncertainty of its time, few of us give it a moment’s thought until it’s too late. In this retreat, we can learn how coming to terms with our mortality enriches our life and enables us to meet our passing with dignity, confidence, and even joy. We can be inspired to live a pure, liberating lifestyle in which every moment is meaningful.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Classes in Canton</image:title>
      <image:caption>Every Tuesday at 7pm We’re offering Meditations for Modern Life classes at Church on the Square, in the Canton neighborhood!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1766180347489-2IZN28O3PHM5WFLKVCW3/USF+Social.jpg</image:loc>
      <image:title>Home - US National Kadampa Festival 2026</image:title>
      <image:caption>April 24-29 Just a 5-hour drive from Baltimore, up in the Catskills is our East Coast National Kadampa Temple! This year we have the opportunity to attend the US Festival there and receive teachings and empowerment on The Heart of Reality, with Gen-la Kelsang Khyenrab. Click below for more details. Registration opening has been delayed and will now open on Wednesday, January 28th at 2pm EST.</image:caption>
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    <lastmod>2025-11-12</lastmod>
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    <lastmod>2024-08-13</lastmod>
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      <image:title>Directions &amp; Hours - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6cd2f074-2180-4998-ba75-921bf76594d0/KMC+Maryland+Parking.png</image:loc>
      <image:title>Directions &amp; Hours - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.meditationmd.org/contact</loc>
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    <lastmod>2023-01-15</lastmod>
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  <url>
    <loc>https://www.meditationmd.org/memberships</loc>
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    <priority>0.75</priority>
    <lastmod>2024-01-17</lastmod>
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  <url>
    <loc>https://www.meditationmd.org/get-involved</loc>
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    <lastmod>2024-08-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/b0983798-cf11-49b8-b9e6-61847271a5e5/Volunteers+greeting+retreat+attendees+at+the+registration+desk.</image:loc>
      <image:title>Get Involved - Make it stand out</image:title>
      <image:caption>Volunteers greeting retreat attendees at the registration desk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1625403923955-HMU4DXZ4TQV3WDCJNWPD/Volunteers+in+the+World+Peace+Garden.</image:loc>
      <image:title>Get Involved - Make it stand out</image:title>
      <image:caption>Volunteers in the World Peace Garden.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1625402678113-7CWLMVWLTM44DGWOOOXO/Volunteers+serving+brunch+after+Sunday+morning+meditation+class</image:loc>
      <image:title>Get Involved - Make it stand out</image:title>
      <image:caption>Volunteers serving brunch after Sunday morning meditation class.</image:caption>
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  <url>
    <loc>https://www.meditationmd.org/where-to-start</loc>
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    <lastmod>2025-08-26</lastmod>
  </url>
  <url>
    <loc>https://www.meditationmd.org/what-is-meditation</loc>
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    <lastmod>2021-07-18</lastmod>
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  <url>
    <loc>https://www.meditationmd.org/faqs</loc>
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    <priority>0.75</priority>
    <lastmod>2022-07-20</lastmod>
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  <url>
    <loc>https://www.meditationmd.org/about-kmc-maryland</loc>
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    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1624891953252-VOEX41OB33TKDX1FMW4E/vajras.jpg</image:loc>
      <image:title>About KMC Maryland - Vajras</image:title>
      <image:caption>The roof of the temple is adorned with 10 golden five-pronged vajras, 5 on each side. These vajras symbolize the indestructible good qualities of the enlightened mind. In particular, they symbolize the five wisdoms of an Enlightened being – the highest spiritual attainment and the completion of the spiritual path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1624891909469-9WRCN1BVEPL2UXM8U8OM/deer%2Bdharma_wheel.jpeg</image:loc>
      <image:title>About KMC Maryland - Deer &amp; Dharma Wheel</image:title>
      <image:caption>Above the main doorways, there are two deer and a Dharma Wheel. These symbolize the stages of the path to enlightenment. In particular, the male deer symbolizes the realization of great bliss, or compassion, the female deer the realization of emptiness, or wisdom, and the Dharma Wheel the union of these two.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1624894058655-6OG8S3R322GNOV72OSUB/KMC-buddha.jpeg</image:loc>
      <image:title>About KMC Maryland - The Buddha Statue</image:title>
      <image:caption>Along the front wall of the Temple stands the main shrine, at the center of which is a large statue of Buddha Shakyamuni, the founder of Buddhism. He showed the manner of accomplishing the ultimate goal of living beings, the attainment of enlightenment, at Bodh Gaya in India in 589 BC. For Buddhists, faith in Buddha is their spiritual life; it is the root of all Dharma realizations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1624893777801-7KETSS1V4K81BOZ4UVA7/offerings.jpeg</image:loc>
      <image:title>About KMC Maryland - Offerings</image:title>
      <image:caption>In front of the shrine are offerings that are made daily to the holy beings. We can offer anything we find beautiful or welcoming. Traditionally we offer seven substances based on offerings made to revered guests: water for drinking, water for bathing, flowers, incense, light, perfume and food. There is also an eighth offering, music, which is not represented by a physical substance but is offered when we chant prayers. On most days, these offerings are represented by bowls of pure water, but on special prayer days the actual substances are set out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/donations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.meditationmd.org/chanted-prayers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-06</lastmod>
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  <url>
    <loc>https://www.meditationmd.org/teacher-training-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/02cff65c-e66a-4909-8941-b895c05644bd/Great+Treasury+of+Merit+for+Website.jpg</image:loc>
      <image:title>Teacher Training Program - We are studying the book, Great Treasury of Merit, by Venerable Geshe Kelsang Gyatso Rinpoche.</image:title>
      <image:caption>Great Treasury of Merit provides a full explanation of how to practice Offering to the Spiritual Guide (Lama Chöpa), one of the most important meditation practices of Kadampa Buddhism. A work of unparalleled profundity and clarity, this book contains a wealth of accessible and practical instructions on Lamrim, Lojong and Tantric Mahamudra, the very essence of Buddha’s teachings. An indispensable handbook for all those who wish to accomplish the swift path to enlightenment.</image:caption>
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  <url>
    <loc>https://www.meditationmd.org/international-festivals</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1626182644712-J7NPIHRQ8OL83CUF1JXH/KMC-Full_Temple.jpeg</image:loc>
      <image:title>International Festivals - International Festivals</image:title>
      <image:caption>There is a Spring, Summer, and Fall International Festival yearly. Generally, the Spring and Summer Festivals are held at Manjushri Kadampa Meditation Center in Northern England. The Fall Festival location changes to different international locations each year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1626182480902-JQRKQ6SXIX18UR5ZQYUQ/Kadampa-Temple-at-KMC.jpeg</image:loc>
      <image:title>International Festivals - US Festival</image:title>
      <image:caption>We have two traditional Kadampa Temples in the US, one in upstate New York and one near the Grand Canyon, Arizona. The festival is held yearly at one of these locations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1626182288573-H1QGA49FEZNWU2QRUWN6/KMC-Mid-Atlantic+Dharma+Celebration.jpeg</image:loc>
      <image:title>International Festivals - Dharma Celebrations</image:title>
      <image:caption>Our Mid-Atlantic Dharma Celebration is held yearly at either KMC Maryland or KMC DC. The next Dharma Celebration is not yet scheduled.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.meditationmd.org/foundation-program</loc>
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    <lastmod>2025-12-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1763491487409-NN6RM91ZX0XQEOE3TAF6/How-to-Understand-the-Mind_3D-Paperback-Front_2025-07.jpg</image:loc>
      <image:title>Foundation Program - Starting February 2026, we will be studying How to Understand the Mind.</image:title>
      <image:caption>Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions. If you are interested in joining Foundation Program, please contact the Education Program Coordinator at EPC@MeditationMD.org</image:caption>
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    <loc>https://www.meditationmd.org/events-calendar</loc>
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    <lastmod>2021-07-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1627742336530-ZW5CEB13OQV6CTAYHILU/classes_and_retreats.png</image:loc>
      <image:title>Monthly Calendars - Classes &amp; Retreats</image:title>
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      <image:title>Monthly Calendars - Chanted Prayers &amp; In-Depth Programs Calendar</image:title>
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    <loc>https://www.meditationmd.org/not-a-page</loc>
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    <lastmod>2023-09-12</lastmod>
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    <lastmod>2021-08-07</lastmod>
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  <url>
    <loc>https://www.meditationmd.org/world-peace-cafe</loc>
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    <lastmod>2021-10-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/b62cc5d5-58ad-496e-89b0-a26331189e6d/World_Peace_Cafe_Baltimore_Kadampa_Meditation_Center_Maryland_Volunteers.jpeg</image:loc>
      <image:title>World Peace Café - Powered by Volunteers</image:title>
      <image:caption>The World Peace Cafe relies on volunteers to support its operation- from the kitchen staff, waiters and waitresses, cashiers, and cleaners. For us, even a small amount of time or support is most precious; unity and service is our strength. The World Peace Cafe, Temple, and Gardens are open for everyone to enjoy. We hope to create a positive and relaxing environment where people can delight in a peaceful setting, delicious food, and good company.</image:caption>
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    <loc>https://www.meditationmd.org/world-peace-garden</loc>
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    <priority>0.75</priority>
    <lastmod>2021-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1634142903534-WAC8DJR069ENO2RIR769/Woman+meditating+in+nature</image:loc>
      <image:title>World Peace Garden - Meditation Garden</image:title>
      <image:caption>On the upper lawn under the large tree, we have created a meditation garden with large rocks, 2 Japanese maples, and a granite bench due to help from Civic Works and Americorps partners, and a $1000 grant from the Parks and People Foundation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1634143055260-M1QMAROM1V50BZ3PDS27/unsplash-image-JjT_7MwREm4.jpg</image:loc>
      <image:title>World Peace Garden - Rain Gardens</image:title>
      <image:caption>In late Aug 2015, the work began on installing three rain gardens, which were funded by a $30,000 grant from the Chesapeake Bay Trust. Then in September, a variety of native plants were planted due to help from HBI, a federal Job Corps training partner. These gardens are improving the health of the environment and create a more lush and beautiful atmosphere at the temple.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1634143158045-0IOVETJKKJ8DVMRXL2DO/Man+and+woman+gardening</image:loc>
      <image:title>World Peace Garden - Volunteer Opportunities</image:title>
      <image:caption>We are always happy to have volunteer gardeners! We do group gardening days on most Sunday afternoons, but there are also opportunities during the week. You can even adopt an area of our gardens to take care of, including our vegetable garden. Please email director@meditationmd.org for more information or to sign up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.meditationmd.org/teachers/other-teachers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Teachers - Other Teachers - Rick Ratigan</image:title>
      <image:caption>A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/0be8eed3-edac-4a3d-91fd-af2117056cbb/Sharon+Fisher_compressed.jpg</image:loc>
      <image:title>Teachers - Other Teachers - Sharon Fisher</image:title>
      <image:caption>Sharon Fisher has been a practicing Buddhist since 2006.  She is currently a member of the Teacher Training Program.  She is also a mother, nurse practitioner, business owner, and author.  She loves helping people integrate Buddhist teachings into their daily life to manage stress,  anxiety, and pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/b09c5fa4-bfff-4adf-aa1c-7f400ee9046c/2024+Marlene+Robinson+06516+2.jpg</image:loc>
      <image:title>Teachers - Other Teachers - Marlene Robinson</image:title>
      <image:caption>Marlene has been studying Kadampa Buddhism since 2016, and is a heartfelt and inspiring Buddhist practitioner and teacher. Her explanations emphasize practical Kadampa Buddhist views, intentions, and simple meditation techniques that are easy to integrate into our busy daily life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/6393dddc-7a14-4342-9fbf-7a45f6bbd96d/Amanda+Greenwood.jpeg</image:loc>
      <image:title>Teachers - Other Teachers - Amanda Greenwood</image:title>
      <image:caption>Amanda is a student in our Foundation Program, and has been studying &amp; practicing Kadampa Buddhism since early 2022. She presents Buddha's teachings in a clear and practical way, and is admired for her warmth and kindness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d75e4e6f-e7d9-4a1d-9ebe-baaf87178a8e/20210827_135033.jpg</image:loc>
      <image:title>Teachers - Other Teachers - Tamara Muhammad</image:title>
      <image:caption>Tamara has been studying and practicing Kadampa Buddhism since 2015, and she is currently studying in our Foundation Program. Her teachings are engaging, practical and easy to relate to. She is admired for her humorous and sincere approach and positive, kind example.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/c8ab83f1-0031-4d5b-82a0-ba575adb38cc/Rachel+Renz+teacher+pic+6-26-25.jpg</image:loc>
      <image:title>Teachers - Other Teachers - Rachel Renz</image:title>
      <image:caption>Rachel has been practicing Kadampa Buddhism and meditation since 2005. She studies on our Teacher Training Program, and for several years was also a full time volunteer manager at KMC Maryland. Rachel is a dedicated and sincere practitioner, and shares Buddha’s wisdom through her example and practical teachings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/7d01e9f0-1bc7-4984-94ec-0ecfb544b7a9/Gyaltsen.jpg</image:loc>
      <image:title>Teachers - Other Teachers - Kelsang Gyaltsen</image:title>
      <image:caption>Kelsang Gyaltsen has been practicing Kadampa Buddhism since 1998 and is a founding member of the Center. He has done many retreats, including two three-month silent retreats at Tharpaland International Retreat Center in Scotland. He is also a qualified Kadampa artist who has worked on statues for a number of Kadampa temples. He is admired for his sincerity and gentle, light-hearted approach to teaching, meditation, and practice in daily life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/e73ad5a7-4c16-4410-a198-c4fe457a7b18/Kathy+Kern+Teacher+Pic+2025.png</image:loc>
      <image:title>Teachers - Other Teachers - Kathy Kern</image:title>
      <image:caption>Kathy has been studying and practicing Kadampa Buddhism since 2015.  She is currently a member of the Foundation Program.  She is a sincere and kind hearted practitioner, and her calm and friendly manner puts everyone in her classes at ease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1620056316873-1EQGEAJGXIJXX96ZGG9Q/Mary+O%E2%80%99Flaherty.jpeg</image:loc>
      <image:title>Teachers - Other Teachers - Mary O’Flaherty</image:title>
      <image:caption>Mary O’Flaherty is a Baltimore native, and a retired RN and a former childcare worker. She has been practicing Kadampa Buddhism for over 10 years. Her teachings are heartfelt and gentle, and reflect the strength of her own personal practice of meditation and Buddha’s teachings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/bd4e4c3c-6552-453e-9c33-9a4d703cb9d0/Clara+Cremeans+teacher+pic+2024.jpg</image:loc>
      <image:title>Teachers - Other Teachers - Clara Cremeans</image:title>
      <image:caption>Clara is a heartfelt practitioner of meditation and Kadampa Buddhism, and she studies on our Foundation Program.  Her teachings are focused on practical applications of Buddha's wisdom based on her authentic and varied life experience, and she brings a lightness to her practice through her good sense of humor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a42bde78-ebff-43ba-aa9c-7b272604e133/Andrew+Gaudreau+Teacher+Pic+2025.jpg</image:loc>
      <image:title>Teachers - Other Teachers - Andrew Gaudreau</image:title>
      <image:caption>Andrew is a student on our Foundation Program, and is a sincere Kadampa practitioner.  His teachings are clear and heartfelt, and come from his own personal experience of putting the teachings into practice and seeing the positive effects in his life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/teachers/resident-teacher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/4c2f1216-915f-49a1-b4b8-feccb6d1e5a4/Gen+Kelsang+Chogden.png</image:loc>
      <image:title>Teachers - Resident Teacher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/teachers/general-spiritual-director</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/8b496519-0652-4ac0-9954-fb6af56ecff3/Gen-la+Sangden.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/f6f81307-0d80-4829-9dc6-c5a019ce6fb9/kadam-morten-kadampa-nyc-buddhist-meditation-teacher.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/4d1d02c2-0476-4854-8e8b-45493e62b538/Gen-la+Jampa.jpg</image:loc>
      <image:title>Teachers - Spiritual Directors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/teachers/the-founder-venerable-geshe-kelsang-gyatso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1626185116957-DGOP88H8V34NORDA6JB9/Geshe-La+At+Kmc+New+York.jpeg</image:loc>
      <image:title>Teachers - The Founder- Venerable Geshe Kelsang Gyatso - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/branch-locations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-14</lastmod>
  </url>
  <url>
    <loc>https://www.meditationmd.org/branch-locations/canton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/9306e656-1632-4c7e-be19-fe64cf891d85/Canton+branch+for+website.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/c2c2483b-8be8-4026-b18e-98fd0745a7ac/Church+on+the+Square+Branch+Picture.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/a42bde78-ebff-43ba-aa9c-7b272604e133/Andrew+Gaudreau+Teacher+Pic+2025.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/branch-locations/columbia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/87ee9218-89dc-485d-b317-8802f2944525/Columbia+branch+Website+and+Meetup-4.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/13a35334-06d9-4bcd-868e-78e1ad42a03b/Owen+Brown+Interfaith+Center.jpg</image:loc>
      <image:title>Locations - Columbia, MD - Owen Brown Interfaith Center</image:title>
      <image:caption>Room 213 Tuesdays 7:30-8:45pm 7246 Cradlerock Way, Columbia, MD 21045 (except from Feb 17th through Mar 17th, 2026 we will be temporarily be in Room 10 at The Meeting House at 5885 Robert Oliver Pl, Columbia)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/d12f355a-12ee-4243-8509-af4eb8742e1b/Rick+Teacher+Pic+April+2025.jpg</image:loc>
      <image:title>Locations - Columbia, MD - With Teacher Rick Ratigan</image:title>
      <image:caption>A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meditationmd.org/branch-locations/baltimore-temple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/ce0802ff-12c8-44b4-bd63-097cc3f894c4/KMC+MD+frrom+Pinar+2021.jpg</image:loc>
      <image:title>Locations - Baltimore Temple</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1618929489179-MN8TUCJICKF8Y1GFN1KF/world-peace-baltimore-temple.jpg</image:loc>
      <image:title>Locations - Baltimore Temple</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/1618929484261-ZMUWLN6X7XZTLMAF29MO/World_Peace_Cafe_Baltimore_Kadampa_Meditation_Center_Maryland.jpeg</image:loc>
      <image:title>Locations - Baltimore Temple</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/371d3d48-3065-4d29-943a-aab6e6cd3906/temple-KMC-Maryland-min.jpeg</image:loc>
      <image:title>Locations - Baltimore Temple</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607ee73ec9de7638e36b3b52/93f48259-8c4b-468b-863f-0d6d75d881e7/about-KMC-Maryland.jpeg</image:loc>
      <image:title>Locations - Baltimore Temple</image:title>
    </image:image>
  </url>
</urlset>

