Sunday Meditation Class
Sundays 10:30am-11:45am
Meditations for Modern Life
There will be refreshments provided after class during our Sunday Social.
These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times.
[Note: We will be NOT be holding classes July 27th-Aug 10th, due to the International Kadampa Summer Festival]
Current series topics:
Increasing Our Good Qualities
All of us have good qualities, and have the potential to grow them into profound experiences of peace. In this series we will have the opportunity to improve our human nature and qualities through expanding our ability to experience love and compassion for everyone, regardless of their appearance or behavior. Classes will include guided meditations and teachings aimed at helping us to make these changes within our mind. As a result our mind will become more peaceful and happy, which is a wonderful gift to give to ourselves and our families and friends.
Aug 16 How to Feel Close to Everyone
Aug 23 Love Without Strings
Aug 30 Your Happiness is as Important as My Happiness
Sep 6 The Treasure of Compassion
Understanding the Mind: The Nature and Function of our Mind
If someone were to ask you “What is your mind?”, what would you say? Please join us as we explore Buddha’s teachings on the nature of our mind, learning how we can harness the power of our minds to make positive changes and find the peace that lies within.
Sep 13 NO CLASS due to The Calm Within retreat in Western Maryland
September 20 Understanding Our Feelings
September 27 Empowered to Choose
Oct 4 Living with Clear Intention
Oct 11 Being in the Moment
Oct 18 Stopping Distractions
To Register for Class: Please register upon arrival. We request that you arrive 10 minutes early if possible.
Cost: $12/class ($8 students/seniors 62+/unemployed).
Your first class is always free: just let us know it’s your first class when you arrive.
You can also become a member starting at $50/month and receive discounts while you help to provide a steady level of support for our activities. These classes are included in your membership!
Want to join the volunteer team today to help support this class or other activities at the center? Please email director@meditationmd.org.
Meet the Teachers:
Resident Teacher, Gen Chogden
Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition.
Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years.
Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.
Marlene Robinson
Marlene has been studying Kadampa Buddhism since 2016, and is a heartfelt and inspiring Buddhist practitioner and teacher. Her explanations emphasize practical Kadampa Buddhist views, intentions, and simple meditation techniques that are easy to integrate into our busy daily life.
Rick Ratigan
A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.
Location: Kadampa Meditation Center Maryland, 900 E. Northern Parkway, Baltimore MD 21212